Mental health resources & therapy guides

How much is sertraline without insurance?

Understand sertraline medication costs, insurance coverage, and cost-saving options.

How much is fluoxetine without insurance?

Understand fluoxetine cost, insurance coverage, and ways to reduce out-of-pocket expenses.

How long does it take for antidepressants to work?

Here’s what to know, including early changes, side effects, and when to contact a professional.

Psychiatrist vs. nurse practitioner: Which is right for you?

Not sure whether to see a psychiatrist or a nurse practitioner for mental health care? Learn the key differences in training, cost, availability, and scope of practice.

Is this trauma dumping? How to tell and what to do

Understand trauma dumping, how it differs from venting, why it happens, and how to handle it with healthier boundaries and support.

Does couples therapy work? Effectiveness and expectations

Learn what research says, success rates, benefits, and what to expect before starting relationship counseling.

How to heal from trauma: 9 strategies for moving forward

Healing from trauma takes time, and recovery is a process, not a race.

Here’s how to deal with a breakup

Wondering how to deal with a breakup and what to do after? Here are eight ways to heal as you get over someone.

4 types of therapy for PTSD

With many different therapy approaches, it can be difficult to understand their differences and how they support people with PTSD.

Here’s how to lower your cortisol

Learn how to support healthy cortisol levels, understand stress symptoms, and know when it may help to seek extra support.

15 journaling techniques to support mental wellness

Explore diverse journaling techniques that support your mental health, reflection, and self-growth, plus simple tips to start a journaling practice.

How to manage severe anxiety

Anxiety can feel all-consuming, but it doesn't have to. Learn to understand symptoms of what some might call "crippling anxiety" and how to find relief.

How to help someone with anxiety

Here’s how to identify anxiety and how to respond when someone is feeling anxious, plus what you should avoid.

What are healthy coping skills?

Wondering about the different types of healthy coping skills? This guide will break down clinically proven tools that can help you get through tough times.

10 stress management techniques for students

Wondering how to manage school stress? Learn what causes academic stress, as well as practical strategies to stay balanced and focused.

Should I see a therapist or psychiatrist for anxiety?

Learn the key differences, treatment approaches, and how to choose the right mental health professional for your anxiety symptoms and needs.

4 types of therapy for anxiety

With many different therapy approaches, it can be difficult to understand their differences and how they support people with anxiety.

10 tips for talking to a therapist about anxiety

These expert-backed tips will help you open up, feel heard, and get the support you need.

Situational depression — what it is and how to manage it

Learn what situational depression is, what causes it, common symptoms, and ways to cope with support when life changes feel overwhelming.

These are the signs and symptoms of depression

Understand depression and learn what the early signs are, discover how these manifest in different life stages, and how to treat it.

What to know about ADHD in adults

Learn about ADHD in adults, including causes, symptoms, risk factors, complications, and effective treatment strategies to manage daily life.

Bipolar disorder supportive therapy & treatment

Learn about bipolar disorder supportive therapy, types, and how therapy and medication work together in treatment.

Postpartum depression symptoms and causes

Learn how to recognize postpartum depression symptoms, understand the difference from other conditions, and know when to seek professional help.

How to manage an addiction

Living with an addiction is hard. Learn how treatment supports recovery, addiction psychology, and safe ways to manage cravings and withdrawal.

Here’s how to get motivated when you're feeling depressed

Learn about the relationship between depression and low motivation, and how you can begin taking gentle steps toward your goals without adding extra stress.

What’s the difference between anxiety and depression?

Here’s a clearer picture of both conditions so you can feel informed going into conversations with potential therapists.

4 types of therapy for ADHD

With many different therapy approaches, it can be difficult to understand their differences and how they support people with ADHD.

4 types of therapy for bipolar disorder

With many different therapy approaches, it can be difficult to understand their differences and how they support people with bipolar disorder.

Learn about the different types of therapy for depression

With so many therapy approaches available, it can be tough to understand their differences and how they support people with depression. Headway breaks it down.

Sublimation defense mechanisms and emotional healing

Sublimation is a defense mechanism that turns difficult emotions into productive actions. Learn how it works, examples, and how therapy can help.

How much does therapy cost? Main factors and options

Learn how much therapy costs, what affects the price, and how insurance can help make care more affordable.

What to expect from your first therapy session

Nervous about starting therapy? Learn what happens in your first session, how to prepare, and what to expect from your therapist.

Here’s how long therapy takes to work, according to research

Learn typical timelines, what can support progress, and how to know if you’re on the right track.

Is marriage counseling covered by insurance?

Learn when couples therapy may be covered, what affects eligibility, and how to check your benefits.

What is parenting therapy? Healing family conflict

Parenting therapy can help ease family conflict. Learn what it is, who it helps, what sessions are like, and how to find a therapist covered by insurance.

Why is therapy so expensive – and what can you do about it?

Here’s what’s really behind the therapy price tag, plus seven ways to make it work with your budget.

Relational therapy: How to know if it’s right for you

Learn what relational therapy is, how it works, what its benefits are, and how to know if it’s right for you.

Types of mental health providers & how to find one

Discover the different types of mental health providers, including psychiatrists, psychologists, and therapists — plus how to choose the right one and where to find them.

Discover if you should see a psychotherapist or a psychologist

Confused about whether to see a psychotherapist or psychologist? Learn the differences, who each helps best, and how to find the right provider for you.

Your guide to finding a therapist for narcissistic abuse

Healing from narcissistic abuse takes strength — and finding the right therapist is a powerful next step. Learn how to find the help you deserve.

10 ways to tell your therapist isn’t the right fit for you

Working with the right therapist matters. Learn how to tell whether a therapy relationship is working for you — and how to move on when it’s not.